Motivational Articles, Videos and Info-graphics on importance of Mental Well-being, how to develop Positive Attitude and maintain excellent Mental Health.
Reading Time: 7 minutes Ever experienced a headache after completing a nap? Headache after a nap is generally nothing to worry about. Although, taking naps have been found to increase productivity, creativity, accuracy, etc. Yet, sometimes that doesn’t happen. It’s quite possible that you […]
Reading Time: 7 minutes Play therapy is a psycho-remedial treatment used to help kids ages 3 to 12. Highly effective to investigate their lives and openly express feelings through play. Therapeutic play ordinarily happens in a protected, restricted area, where not many principles or […]
Reading Time: 6 minutes Depression is among the major issues that people go through these days. It’s much easy to find a case with depression than to manage depression effectively. Life of the person becomes gloomy with depression and it requires real effort from […]
Reading Time: 6 minutes The way COVID has stuck to our life it would be an understatement to call 2020 just another challenging year. Working from home while managing other responsibilities like parenthood and homeschooling, in particular, has made it hard to unplug & […]
Reading Time: < 1 minute Just like adults, children can get anxious & worried about certain things. Children can form anxiety issues from an early age. They may develop fears & anxiety from animals, insects, blood, water, dark, etc. Let’s have a look at some […]
Reading Time: 7 minutes Though depression is a mental illness, it can likewise have multiple physical symptoms as well. However, the physical symptoms of depression are so common in nature that patients can’t identify that potential cause of those symptoms can be depression. Lets […]
Reading Time: 7 minutes Talk therapy is an effective way to deal with negative thoughts & bring positive changes. It helps people who are surrounded by difficult times & also who have a mental illness. This therapy revolves around talking to a professional who […]
Reading Time: < 1 minute It’s not easy to always differentiate between normal behavior and a potential mental illness. Sometimes the behavior of a person could be a result of physical illness rather than mental illness. To help you out we have mentioned a few […]
Reading Time: 8 minutes Anger is a normal yet powerful feeling that occurs when you are stressed, frustrated, annoyed, or hurt. There is no certain way to escape this feeling. However, there are certain ways that can help you to control your anger. Let’s […]
Reading Time: 7 minutes Good mental health doesn’t just mean the absence of mental health problems. Instead, good mental health & wellness is more about a life free from depression, anxiety, and other mental issues. The presence of positive characteristics rather than the absence […]