Balanced Diet and Nutrition according to Body type, age, gender and existing health conditions is an excellent way to maintain a Long and Health Life. Stay tuned for vital resources, information and tips on Balanced Diet and Nutrition.
Reading Time: 8 minutes You must have tried or at least heard about black or green tea, but have you ever came across Blue tea? As the name suggests this tea has prominent blue color & made out of butterfly pea flowers. It’s a […]
Reading Time: < 1 minute Green tea is recognized as one of the healthiest drinks known to us. The benefits of green tea have been linked with traditional Chinese and Indian medicine for various medicinal purposes. Consuming green tea on a regular basis can assist […]
Reading Time: 6 minutes Did you know drinking coffee improves your workout & uphold your objective for getting more fit? People are usually bewildered if coffee is optimal for workouts? Well, various experts believe coffee is incredible for getting you rolling. Additionally drinking some […]
Reading Time: < 1 minute Planning to be on diet and frustrated to realize you can’t eat most of the food items you like? Well, that’s not how it suppose to be. There is a way called “food swapping”, all you need to do is […]
Reading Time: 8 minutes Does your stomach feel full or severe pain? Or does it gets swollen, hard, or stiff? If that’s a yes, chances of you experiencing a Bloated Stomach are pretty high. It’s a common problem that occurs due to multiple reasons […]
Reading Time: 7 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]
Reading Time: < 1 minute Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]
Reading Time: 7 minutes Getting gray hair is an inevitable part of everyone’s life. The turning of white & gray hair is due to a deficiency of melanin In fact, those hair are actually gray hair that appears so when sunlight is refracted from […]
Reading Time: < 1 minute Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]
Reading Time: < 1 minute Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]