Reading Time: < 1 minute Losing weight is just half the battle, maintain body weight is something that requires you to be consistent with all the habits you followed during weight loss. It takes a whole different process to maintain weight than to lose it. […]
Reading Time: 7 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]
Reading Time: < 1 minute When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]
Reading Time: 7 minutes What is Postpartum Depression? You’ve likely heard about the “baby blues”, some confuse it with postpartum depression. That’s since it’s entirely expected for new moms to feel miserable, stressed, or exhausted. Around 80% of moms have these feelings for up […]
Reading Time: < 1 minute Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]
Reading Time: 6 minutes Depression is among the major issues that people go through these days. It’s much easy to find a case with depression than to manage depression effectively. Life of the person becomes gloomy with depression and it requires real effort from […]
Reading Time: < 1 minute Maintaining good oral hygiene is highly essential as it protects us from other major health issues. Researches proved that with poor hygiene there’s a greater risk of developing issues like cardiovascular diseases & diabetes. Though maintaining good oral health isn’t […]
Reading Time: 6 minutes The way COVID has stuck to our life it would be an understatement to call 2020 just another challenging year. Working from home while managing other responsibilities like parenthood and homeschooling, in particular, has made it hard to unplug & […]
Reading Time: < 1 minute Acne is a general skin condition where pores & follicles of your skin get blocked by hair, oil, dead cells, etc. During this condition, you can observe pimples on your forehead, face, chest, upper back & shoulders. Let’s have a […]
Reading Time: 7 minutes Getting gray hair is an inevitable part of everyone’s life. The turning of white & gray hair is due to a deficiency of melanin In fact, those hair are actually gray hair that appears so when sunlight is refracted from […]