Reading Time: < 1 minute Planning to be on diet and frustrated to realize you can’t eat most of the food items you like? Well, that’s not how it suppose to be. There is a way called “food swapping”, all you need to do is […]
Reading Time: < 1 minute Monsoon is a time that provides us relief from the sweltering heat of summers. However, It also brings common health problems during monsoon, like cough, cold, eye irritation, viral, fungal, & skin infections. Protecting yourself from these diseases is not […]
Reading Time: 8 minutes Monsoon has finally arrived to relieve us from the scorching heat of summers. However, it’s pivotal to not get carried away with pleasant weather as it brings numerous diseases as well. Monsoon is hugely accompanied by issues like flu, cold, […]
Reading Time: < 1 minute It’s a general question for soon-to-be and new mothers if it’s safe breastfeeding during the COVID-19. Researches are in huge support of breastfeeding and no case of COVID transmission through breastfeeding has been detected. Breastfeeding is still the best way […]
Reading Time: < 1 minute Losing weight is just half the battle, maintain body weight is something that requires you to be consistent with all the habits you followed during weight loss. It takes a whole different process to maintain weight than to lose it. […]
Reading Time: 7 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]
Reading Time: < 1 minute When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]
Reading Time: < 1 minute Vitamin D deficiency can significantly reduce the strength of your immune system, cause fatigue, & weak muscles. It is rarely found in any food item in adequate amounts and sun rays are considered to be the best source of daily […]
Reading Time: < 1 minute Maintaining good oral hygiene is highly essential as it protects us from other major health issues. Researches proved that with poor hygiene there’s a greater risk of developing issues like cardiovascular diseases & diabetes. Though maintaining good oral health isn’t […]
Reading Time: < 1 minute Acne is a general skin condition where pores & follicles of your skin get blocked by hair, oil, dead cells, etc. During this condition, you can observe pimples on your forehead, face, chest, upper back & shoulders. Let’s have a […]